Everyone Should Pay Attention to These Five Basic Components of Physical Fitness

The five (5) Basic Components of Physical Fitness are not only recommended, but in my opinion are essential to be practiced together as a whole. I will provide you with these physical fitness components with an example. Then you can obtain a clear idea of following and practicing them, and it won’t be a matter of guessing.Component One of Physical FitnessMuscular stamina or endurance has to do with how a specific body part or muscle has the ability to sustain a particular type of physical fitness for a fairly long time. An excellent example would be the Marathon runners. They have a high capacity of muscular stamina where they can maintain their running for a long time and for a long distance. This type of fitness requires certain kinds of muscle fibers that are called Type I and have a high oxidization capacity.

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Component Two of Physical Fitness Muscular strength has to do with how much a muscle can exert force to move an object with a single move or muscular contraction of that particular muscle. For example, there are professional weight lifters who perform a One-Repetition maximum in bench press, squats, and dead-left to determine their maximum strength during that one lift. Just a quick note, and that is muscular strength is different from muscular power.Component Three of Physical Fitness Cardiovascular and Pulmonary Fitness has to do with the ability of the heart and lungs pumping blood and oxygen and providing a sufficient amount to the needed working muscles during the physical exercise. This component can be well enhanced through the first component I have mentioned, and that is the muscular endurance factor.Component Four of Physical Fitness Body Composition: The ratio of body fat to lean body mass and the primary factors of the lean body mass are muscle tissue, bone, and water. Body composition can be a much better idea than relying solely on the weight scale because you lose mostly water. By following a certain diet thinking you have lost body fat, but in reality often that is not the case.

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Component Five of Physical Fitness Flexibility: The normal range of motion of your joints translates to your level of flexibility. In our present time there are more people who have limited flexibility due to their sedentary lifestyle and overuse of repetitive movements. There are individuals who are at the other end of the spectrum who are too flexible, and that can also create a problem of body stability.